Welcome to True North Healing Center
EMDR Therapy – Yoga – Group Fitness
Our Mission
Our goal is to cultivate a community of healing through various methods of care, both on the individual level and community level.
We specialize in the treatment of trauma and have a number of services available to you. We offer EMDR Therapy, Talk Therapy, Support Groups, Yoga, Meditation, and Group Fitness to support the healing journey.
EMDR THERAPY SERVICES
Our first session will involve an assessment, where I learn a bit more about you and you learn a bit more about me. Together we come up with a treatment plan where we will write out clear goals that are attainable. From there we will meet once a week for an hour and work on achieving your goals. At any point throughout this process, if you wish to have an EMDR intensive session, we can schedule that as we go.
Our first session will involve an assessment, where I learn a bit more about you and you learn a bit more about me. We will create a treatment plan and goals for treatment. From there, we will schedule sessions that last anywhere from 2 hours to 4 hours. The benefit of this method is that you reach your goals sooner and can start living the life you envisioned for yourself sooner.
For therapists who are interested in EMDR consultation, I invite you to contact me so we can schedule a time to connect.
CLASSES
YOGA
We offer yoga classes to the community, to those in therapy, and to those who are in EMDR therapy here at True North Healing Center. There are many benefits to yoga as it increases mindfulness, min-body connection, and decreases stress.
GROUP FITNESS CLASSES
We offer group fitness classes to the community, to those in therapy, and to those who are in EMDR therapy here at True North Healing Center. The benefit of group fitness classes is that everyone is welcome to participate in the healing of exercise. No prior exercise experience is needed, and we offer movements for all levels of fitness and capabilities.