THERAPIES OFFERED

EMDR THERAPY

You have those funny memories from the past that you share at family events, barbecues with your friends, and with your significant other. Those are not the only memories you have. There are more memories, memories that you don’t share, past experiences you try to stuff down because when you think of them your stomach drops, you get a tightness in your chest, or your whole body feels warm and tense. You find yourself irritable, snappy, and short with the people around you. All of this leads to maladaptive ways to cope such as avoidance, isolation, and over indulgence (work, substances, food, sex, ect). You’ve made several attempts to make changes in your life to get your life back on track and that might include attempts at going to therapy, creating a schedule, increasing healthy habits, but you fall into the same old patterns. This creates a sense of hopelessness, loneliness, shame, and guilt. You want to be better, for yourself and for your loved ones.

Imagine a life where you can connect with yourself without feeling a pit in your stomach, a tightness in your chest, or a warm tense sensation throughout your body. You are no longer trying to avoid yourself and others and you can trust yourself and those around you. You are connected to yourself, your family, your children, and your friends while actually feeling closeness, joy, and love. You are able to be in the present moment, make clear decisions, and follow through with goals, and have a felt sense of accomplishment. You are able to feel the entire spectrum of emotions, including the positive ones instead of only the painful ones. Through the therapy process, you will uncover those positive characteristics that make you you, and do away with the characteristics that are not serving you.

We believe that trauma is at the core of pain and suffering. With a gentle and empathetic approach to treatment, we help guide you to a healthier version of you. We specialize in the treatment of trauma and we are trained in Eye Movement Desensitization and Reprocessing (EMDR) therapy. We offer one hour EMDR therapy sessions as well as EMDR Intensive sessions.

KETAMINE-ASSISTED PSYCHOTHERAPY

What is Ketamine-Assisted Psychotherapy (KAP)?

Ketamine-Assisted Psychotherapy (KAP) is a profound and transformative healing journey that integrates the spiritual, emotional, and psychological realms. At its core, KAP uses the sacred potential of ketamine, a medicine known for its ability to facilitate deep states of consciousness, in combination with the compassionate guidance of psychotherapy.

Ketamine, originally used as an anesthetic, has revealed its ability to lift the veil between the conscious and subconscious, allowing for deep emotional release and spiritual awakening. In low, therapeutic doses, ketamine helps to dissolve the ego’s grip, creating space for inner exploration, connection with higher consciousness, and the healing of past traumas, depression, anxiety, PTSD, and more.

By enhancing neuroplasticity—the brain’s ability to forge new, harmonious pathways—ketamine opens the mind and heart to a higher state of being. The dissociative state it creates is not just a psychological experience but a sacred space, mirroring the essence of ancient spiritual practices, where one can access deeper truths, clarity, and personal transformation.

KAP invites individuals to go beyond surface-level healing, unlocking a path to wholeness, self-discovery, and spiritual growth.

Why Choose Ketamine-Assisted Psychotherapy (KAP)?

KAP is more than just a treatment—it is a gateway to deep, spiritual healing and transformation. As traditional mental health approaches evolve, KAP stands at the forefront of holistic wellness, offering a sacred, science-supported path for those seeking to overcome emotional pain and reconnect with their higher selves.

KAP combines the wisdom of cutting-edge medicine with the soulful depth of therapeutic exploration, creating a space where true healing unfolds. It goes beyond merely relieving symptoms; it invites personal transformation by opening the heart, mind, and spirit to profound insights and inner peace.

Choosing KAP is choosing a journey into self-awareness, spiritual growth, and lasting change. It speaks to the soul’s desire for wholeness, offering rapid relief and a deeper connection to one’s true essence. Through the healing potential of KAP, you can communicate a message of hope, renewal, and the boundless possibilities of a more awakened and harmonious life.

WALK & TALK THERAPY

Imagine your feet beneath your body as you move through a clear path ahead, walking underneath the umbrella of green trees, surrounded by green space, and breathing in the fresh New Hampshire air. Walking the path with you, is your therapist, helping you navigate some of the challenges you face in your life. You are feeling the mental benefits of therapy and the physical benefits of movement. For the first time in a long time, you are feeling well again.

People often think that therapy must be contained to the walls of an office.This is one way to participate in therapy, but it is not the only way.  While containment can feel safe and comforting to some, others may feel uncomfortable sitting directly across from a therapist. In cases like this, your therapist might suggest leaving the office to conduct the therapy sessions outside. Incorporating movement like walking, can reduce stress and allow you to reach your therapeutic goals. 

Some of the benefits of Walk and Talk Therapy include a reduction in cortisol levels, positive rapport building, metaphors related to the outdoors and moving forward, and a promotion of creative thinking. Some people report feeling more comfortable with their therapist, feeling motivated outside of session to continue walking, and developing a sense of importance for being outside. Walk and Talk Therapy has the potential to assist you with your therapeutic process while also promoting overall wellness in your life.

If being in nature during a therapy session appeals to you, it can look and feel different than a traditional office setting. A destination will be chosen ahead of time, such as a park or a walking/bike path, where you can meet your therapist for your session. Your therapist will guide the outdoor experience and allow you to explore challenging topics while quite literally moving forward. For more information or to connect with a therapist, please complete the contact form below or call 603 696 4872.

END OF LIFE DOULA SERVICES

Logistics and Support: Planning for the end of life (advanced directives, wills, funerals/celebrations) understanding diagnosis (timelines, how the diagnosis may play out, seeking treatments/services to minimize suffering or prolong life as meets the needs of the client, working as part of a care team to ensure the wishes of the dying person are respected in their medical care. Referrals are provided to doctors, APRNs, and attorneys as necessary.

Emotional Support for the dying and their loved ones/Primary Care Givers: Providing emotional support, facilitating conversations, and preparing the individual – often alongside the family for the experience. Facilitating conversations surrounding mortality (at any time) for individuals. Emotional support for caregivers continues up to 90 days after the passing of the individual. This time is used to reflect on relationships and design healing goals moving forward. Referring to therapy and providers as necessary.

Spiritual Support Providing facilitation of rituals, and connecting the dying and their family with practitioners of their faith or spiritual practice. Referrals and connections are provided with priests, rabbis, imams, and other practitioners as necessary.

Legacy Projects: Aiding the dying person in envisioning and implementing a project(s) that represent how they’d like to be remembered or how they’d like to leave a lasting impression on their family or community.

Designing the Space: Providing assistance in designing the space(s) in which the individual will feel most at ease in their final days.