Resources
Information on Trauma, EMDR, Yoga, and Exercise in Healing Mental Health
Learn About EMDR Therapy
Research Articles on the Effectiveness of EMDR in Treating Mental Health Disorders
EMDR beyond PTSD: A Systematic Literature Review
PTSD treatment in times of COVID-19: A systematic review of the effects of online EMDR
“Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapeutic approach that has demonstrated efficacy in the treatment of Post-traumatic Stress Disorder (PTSD) through several randomized controlled trials (RCT). Solid evidence shows that traumatic events can…”
“COVID-19 affects many societies by measures as “social distancing”, forcing mental health care professionals to deliver treatments online or via telephone. In this context, online Eye Movement Desensitization and Reprocessing (EMDR) is an emerging treatment for patients …”
Learn About Yoga & Meditation
Research Articles on the Effectiveness of Yoga & Meditation for Mental Health
Depression and Anxiety Disorders: Benefits of Exercise, Yoga, and Meditation
Exercise, Yoga, and Meditation for Depressive and Anxiety Disorders
A yoga program for cognitive enhancement
“Recent studies suggest that yoga practice may improve cognitive functioning. Although preliminary data indicate that yoga improves working memory (WM), high-resolution information about the type of WM subconstructs, namely maintenance and manipulation, is not available…”
“Anxiety and depression are among the most common conditions cited by those seeking treatment with complementary and alternative therapies, such as exercise, meditation, tai chi, qigong, and yoga. The use of these therapies is increasing…”
“Recent studies suggest that yoga practice may improve cognitive functioning. Although preliminary data indicate that yoga improves working memory (WM), high-resolution information about the type of WM subconstructs, namely maintenance and manipulation, is not available…”
Learn About Exercise
Research Articles on the Effectiveness of Exercise for Mental Health
Depression and Anxiety Disorders: Benefits of Exercise, Yoga, and Meditation
Exercise, Yoga, and Meditation for Depressive and Anxiety Disorders
“Anxiety and depression are among the most common conditions cited by those seeking treatment with complementary and alternative therapies, such as exercise, meditation, tai chi, qigong, and yoga. The use of these therapies is increasing…”
“Recent studies suggest that yoga practice may improve cognitive functioning. Although preliminary data indicate that yoga improves working memory (WM), high-resolution information about the type of WM subconstructs, namely maintenance and manipulation, is not available…”