I am a NH native and care deeply about the health and wellness of my community, which led me to a graduate degree in social work. I studied at the University of New Hampshire and hold a Masters Degree in Social Work with a Concentration in Integrated Mental and Physical Health. I have been in the field of social work for 10 years, where I worked with a variety of populations to include families, adolescents, individuals, and mothers to achieve treatment goals. I am a trained EMDR therapist through EMDRIA. My passion is working with those who suffer from medical trauma, women’s health issues, and those who work in the medical field who experience trauma personally and professionally. I am also a veteran and served in the United States Army, and feel passionate about offering EMDR therapy to military personnel and first responders.

When providing therapy to my patients, I take an integrative treatment approach to healing. I am trained in Nutritional and Integrative Medicine for Mental Health, which incorporates healing with the food we put into our bodies. With this approach, I implement education on nutrition, herbal remedies, and other lifestyle habits into my work with my patients.

I am a 200+ Hour Registered Yoga Teacher through the Yoga Alliance and I am also a Certified Personal Trainer through the National Academy of Sports Medicine. I lead yoga, meditation, and group fitness classes. Given my experience and expertise in treating trauma, all of the classes I lead are delivered with a trauma informed approach.

When I am not guiding my patients through the treatment process, you can find me outside exploring the outdoors with my partner, daughter, and dog.