I am currently pursuing my master’s degree in Clinical Mental Health Counseling from New England College. My journey of personal growth has led me to develop a deep passion for helping clients navigate their unique paths to well-being. My approach combines elements of psychoanalytic theory, cognitive-behavioral therapy, and person-centered techniques to create a safe and collaborative space for self-discovery.

Understanding the mind-body connection, exploring unconscious patterns, and examining relational dynamics are core principles of my approach. I incorporate techniques such as affective interventions and mindfulness while fostering cultural humility to meet each client where they are. Building strong, empathetic connections is central to my approach, as I aim to create a safe, nonjudgmental space where clients feel comfortable sharing and exploring their feelings. My focus is on actively listening, attuning to the emotional tone of our sessions, and guiding clients toward meaningful and lasting change.

Outside of counseling, I enjoy spending my weekends reading a good book, listening to podcasts, and appreciating downtime with my partner and our dog. I look forward to working together to help you achieve your goals.