Supportive therapy for ptsd and trauma
Support for those impacted by trauma, PTSD, and lingering stress responses.
Unresolved trauma has a way of slipping into your day-to-day life. Your body reacts before your mind can catch up. A sudden jolt of tension, shift in mood, or sense of disconnect makes it hard to engage. You might be outwardly functioning, but inside it feels as if you are carrying too much.
When PTSD and Trauma Take Over
PTSD and trauma can show up without warning. You might feel on edge, disconnected, emotionally flooded, or pulled back into memories or body responses you did not choose.
These patterns can be exhausting and confusing. True North Healing Center offers trauma therapy to focus on understanding and processing these responses rather than pushing them away, only to later resurface. We are New England’s largest and most progressive trauma treatment facility, helping you move forward with calm and stability.
Begin to Feel Steady
With the right support, the intensity of PTSD symptoms can begin to soften. Your nervous system may feel less reactive, and moments that once felt overwhelming can become more manageable.
Stability in Your Body
Less Time in Survival Mode
Control Over Reactions
Feel Like Yourself Again
Specialized Trauma Care
Our care for your trauma focuses on how PTSD and trauma affect your nervous system, emotions, and sense of safety in the present. At True North, trauma therapy is paced carefully, helping reduce overwhelm while supporting steady and meaningful processing.
EMDR Therapy
EMDR (eye movement desensitization and reprocessing) therapy helps the brain process experiences that continue to drive PTSD and trauma responses.
We offer EMDR in both standard and intensive formats. Intensives provide longer, focused sessions, while standard sessions allow for steady, paced work over time. In both formats, therapists prioritize safety, consent, and grounding throughout the process.
Walk-and-Talk Therapy
Walk and talk therapy offers trauma support in an outdoor setting. Movement and being side by side can help some people feel more grounded and present while talking, especially if sitting indoors feels limiting. Sessions move at a comfortable pace and are guided with the same care and attention as in-office work.
Veterans and First Responders
Veterans and first responders often carry the effects of prolonged stress and repeated exposure. Trauma therapy at True North is grounded in an understanding of these demands.
We make every effort to offer same-day or next-day appointments when availability allows.
About True North healing Center
New England’s Most Innovative Trauma-Treatment Facility
True North Healing Center was built for people whose nervous systems have been shaped by trauma in ways that affect daily life. Many of the individuals who come to us are dealing with reactions that take over fast, patterns they can’t break, or a weight they’ve been carrying for years. Our work is focused, trauma-specialized, and grounded in what your system needs in order to move through what it has been avoiding.
We work with those from all backgrounds, including veterans and first responders, and offer EMDR, intensive trauma work, walk-and-talk therapy, and end-of-life doula services. This is a place where your reactions make sense, and where you can begin the work with steadiness and support.
Frequently Asked Questions
Who do you work with?
We work with adults, teens, and kids across New Hampshire and Massachusetts, including veterans and first responders. Many people who come to us are navigating trauma, PTSD, chronic stress, or reactions that have become hard to manage on their own.
Do you offer in-person or virtual sessions?
Both. We offer in-person sessions in Manchester and Bedford, NH.
Our virtual appointments are available for clients anywhere in New Hampshire and Massachusetts.
Do you take insurance?
We accept BCBS NH, Anthem, Cigna, Harvard Pilgrim, Optum, United, UMR, HPI, VA Community Care, Aetna, and Wellpoint.
Insurance is not accepted for end-of-life doula service.
What are your session rates?
Intake sessions are $200. Ongoing sessions are $155.
Relief Begins Here
When trauma keeps pulling you into reactions you didn’t choose, our experienced and supportive therapy creates a space to understand what you’ve been holding. With the right work, the grip these patterns have on your body can begin to ease, and relief becomes something you can actually reach.